July 2025 Daily Devotions
Eugenia A. Gamble
1 – Psalm 70:3 “Be to me a rock of refuge, a strong fortress to save me, for you are my rock and my fortress.”
Today we turn to the fourth pillar of prayer, contemplatio (a Latin term referring to the act of contemplation). Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence we let go of our egos constant agendas and simple open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” As in today’s verse, the text might give you a sense of uneasiness, or even judgment of others. In that case, you might begin by trying to release your judgmental thoughts to God, or your worried or fearful ones. You might imagine each thought as a little boat floating down a flowing river or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not too harshly judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the word. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: Dear God, today I open myself to you in complete trust, remembering that you are my rock and my salvation. Amen.
2 – Psalm 54:4 “But surely, God is my helper; the Lord is the upholder of my life.”
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence we let go of our egos constant agendas and simple open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” As in today’s verse, the text might give you a sense of uneasiness, or even judgment of others. In that case, you might begin by trying to release your judgmental thoughts to God, or your worried or fearful ones. You might imagine each thought as a little boat floating down a flowing river or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not too harshly judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the word. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: Dear God, I have waked up tired today. I don’t even know why. Help me to find the rest I need in you, O my Helper. Fill me with the energy I need to live this day in joy and peace. Amen.
3 – Psalm 54:2 “Hear my prayer, O God; give ear to the words of my mouth.”
Today we have completed our cycle through the Four Pillars of Prayer and begin again with lectio. I invite you to find a place where you can be comfortable and undisturbed for a few moments. Read the verse aloud slowly three times. Try to slow your reading a bit with each repetition. Each time you read, try emphasizing a different word. Is there a word that seems to resonate with you especially today? If so, take a moment to just sit with that word. For example, your word might be ‘Hear me’ or ‘words’. Let the Spirit guide you. Ask God why that word leapt out at you today? Repeat it again and again in your mind. See if God raises something for you to consider. Take a moment to ponder that. This is the first pillar of prayer: Lectio, the prayerful encounter of the word. In this stance of prayer, we invite God to awaken our hearts to the word for the day and help us experience the unique gift that the word has for us. When you complete your lectio, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, thank you that my words and feelings matter to you. Help me today to hear your guidance and speak only how you would have me speak. Amen.
4- Psalm 54:6 “With a freewill offering I will sacrifice to you; I will give thanks to your name, O Lord, for it is good.”
Today, I invite you to find a place where you can be comfortable and undisturbed for a few moments. Read the verse aloud slowly three times. Try to Read a bit more slowly with each repetition. Each time you read, try emphasizing a different word. Is there a word that seems to resonate with you especially today? If so, take a moment to just sit with that word. For example, your word might be ‘freewill’ or ‘offering’ or even ‘good.’ Let the Spirit guide you. Ask God why that word leapt out at you today? Repeat it again and again in your mind. See if God raises something for you to consider. Take a moment to ponder that. This is the first pillar of prayer: Lectio, the prayerful encounter of the word. In this stance of prayer, we invite God to awaken our hearts to the word for the day and help us experience the unique gift that the word has for us. When you complete your lectio, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, I am thinking today of how I can give to you. Help me to listen to what you want and not count the cost. Amen.
5 – Psalm 55:1 “Give ear to my prayer, O God; do not hide yourself from my supplication.”
Today, I invite you to find a place where you can be comfortable and undisturbed for a few moments. Read the verse aloud slowly three times. Try to Read a bit more slowly with each repetition. Each time you read, try emphasizing a different word. Is there a word that seems to resonate with you especially today? If so, take a moment to just sit with that word. For example, your word might be ‘prayer’ or ‘hide’ or even ‘supplication’ Let the Spirit guide you. Ask God why that word leapt out at you today? Repeat it again and again in your mind. See if God raises something for you to consider. Take a moment to ponder that. This is the first pillar of prayer: Lectio, the prayerful encounter of the word. In this stance of prayer, we invite God to awaken our hearts to the word for the day and help us experience the unique gift that the word has for us. When you complete your lectio, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, I have many people on my heart this morning. There is much that I want to ask of you. Thank you for your attention to my every need. Amen.
6 – Psalm 55:2a “Attend to me, and answer me; I am troubled in my complaint. I am distraught by the noise of the enemy…”
Today, I invite you to find a place where you can be comfortable and undisturbed for a few moments. Read the verse aloud slowly three times. Try to read a bit more slowly with each repetition. Each time you read, try emphasizing a different word. Is there a word that seems to resonate with you especially today? If so, take a moment to just sit with that word. For example, your word might be ‘attend to me’ or ‘answer me’ or even ‘noise of the enemy.’ Let the Spirit guide you. Ask God why that word leapt out at you today? Repeat it again and again in your mind. See if God raises something for you to consider. Take a moment to ponder that. This is the first pillar of prayer: Lectio, the prayerful encounter of the word. In this stance of prayer, we invite God to awaken our hearts to the word for the day and help us experience the unique gift that the word has for us. When you complete your lectio, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, the destructive forces in our world seem so powerful. I am sick of seeing the poor tyrannized, the weak exploited, the foolish manipulated. O God, please intervene! Amen.
7 – Psalm 55:6 “And I say, “O that I had wings like a dove! I would fly away and be at rest…”
Today, I invite you to find a place where you can be comfortable and undisturbed for a few moments. Read the verse aloud slowly three times. Try to read a bit more slowly with each repetition. Each time you read, try emphasizing a different word. Is there a word that seems to resonate with you especially today? If so, take a moment to just sit with that word. For example, your word might be ‘wings’ or ‘fly away’ or even ‘be at rest.’ Let the Spirit guide you. Ask God why that word leapt out at you today? Repeat it again and again in your mind. See if God raises something for you to consider. Take a moment to ponder that. This is the first pillar of prayer: Lectio, the prayerful encounter of the word. In this stance of prayer, we invite God to awaken our hearts to the word for the day and help us experience the unique gift that the word has for us. When you complete your lectio, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, I want to run away! Help me to remember that I can take refuge in you and help to meet the challenges of today with faith and courage. Amen.
8 – Psalm 55:22 “Cast your burden on the Lord, and he will sustain you…”
Today, I invite you to find a place where you can be comfortable and undisturbed for a few moments. Read the verse aloud slowly three times. Try to read a bit more slowly with each repetition. Each time you read, try emphasizing a different word. Is there a word that seems to resonate with you especially today? If so, take a moment to just sit with that word. For example, your word might be ‘cast’ or ‘burden’ or even ‘sustain.’ Let the Spirit guide you. Ask God why that word leapt out at you today? Repeat it again and again in your mind. See if God raises something for you to consider. Take a moment to ponder that. This is the first pillar of prayer: Lectio, the prayerful encounter of the word. In this stance of prayer, we invite God to awaken our hearts to the word for the day and help us experience the unique gift that the word has for us. When you complete your lectio, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, I offer you today each one of my burdens, grief and cares. I cast them to you like a strong-armed pitcher. Catch them and deal with them for me, please. Amen.
9 – Psalm 56:4 “In God, whose word I praise, in God I trust; I am not afraid; what can flesh do to me?”
Today, I invite you to find a place where you can be comfortable and undisturbed for a few moments. Read the verse aloud slowly three times. Try to read a bit more slowly with each repetition. Each time you read, try emphasizing a different word. Is there a word that seems to resonate with you especially today? If so, take a moment to just sit with that word. For example, your word might be ‘praise’ or ‘trust’ or even ‘afraid.’ Let the Spirit guide you. Ask God why that word leapt out at you today? Repeat it again and again in your mind. See if God raises something for you to consider. Take a moment to ponder that. This is the first pillar of prayer: Lectio, the prayerful encounter of the word. In this stance of prayer, we invite God to awaken our hearts to the word for the day and help us experience the unique gift that the word has for us. When you complete your lectio, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, remind me today that I am safe in you. Nothing can harm me. You will never leave me. Alleluia! Amen.
10- Psalm 91:14 - Those who love me I will deliver; I will protect those who know my name.
Today we turn our hearts to the second pillar of prayer called Oratio from the Latin word for prayer itself. This way of praying is sometimes called heart prayer, and may feel a bit more familiar to you. Oratio is a way of releasing the heartbreak and fear we all carry. Sometimes the hurt is fleeting, sometimes it is deeply rooted in our hearts. In either case, oratio invites us to release it all to God. In this prayer we offer our deepest truth to God in a position of openness and trust. Traditionally, this prayer was prayed standing with arms outstretched to the side. This is a stance of openness and submission. Our tender under bellies are exposed to God, much like a pup may expose her tummy as a sign of submission. In oratio we don’t just release our hurts, disappointments or fears. We, breathe deeply their release and honor the spaces within us that they leave behind, even if just for a moment. When we release our hurts to God, when we are ready, we then invite gratitude to fill those spaces. When we introduce gratitude into the places where pain once dwelt, it will inevitably come in with its lovely long train of joy, peace and encouragement. For many this is the easiest pillar of prayer. Or seems so. In my experience, it is only easy when we remain superficial and share with God only the retouched versions of ourselves. You may want to begin on the surface of things. That is a great way to begin. Just don’t stay there and use this time like a kind of magic wand or white washed soliloquy of self-justification. All relationships deepen with real honesty. It is true with our relationship with God as well. If you have ever in a human relationship heard your partner say, “We need to talk” there is a bit of that on both sides or oratio. Remember though that, unlike some human relationships, God is always seeking the good and will never walk away, even if you do. So today, read your verse aloud slowly and prayerfully, and then tell God everything that is on your heart. When you are ready, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Dear God, today I pour out my whole heart to you. Here is what I want to tell you……….. Thank you for listening. Amen.
11- Psalm 92:1 It is good to give thanks to the Lord, to sing praises, to your name, O Most High.
Today we turn our hearts to the second pillar of prayer called Oratio from the Latin word for prayer itself. This way of praying is sometimes called heart prayer, and may feel a bit more familiar to you. Oratio is a way of releasing the heartbreak and fear we all carry. Sometimes the hurt is fleeting, sometimes it is deeply rooted in our hearts. In either case, oratio invites us to release it all to God. In this prayer we offer our deepest truth to God in a position of openness and trust. Traditionally, this prayer was prayed standing with arms outstretched to the side. This is a stance of openness and submission. Our tender under bellies are exposed to God, much like a pup may expose her tummy as a sign of submission. In oratio we don’t just release our hurts, disappointments or fears. We breathe deeply their release and honor the spaces within us that they leave behind, even if just for a moment. When we release our hurts to God, when we are ready, we then invite gratitude to fill those spaces. When we introduce gratitude into the places where pain once dwelt, it will inevitably come in with its lovely long train of joy, peace and encouragement. For many this is the easiest pillar of prayer. Or seems so. In my experience, it is only easy when we remain superficial and share with God only the retouched versions of ourselves. You may want to begin on the surface of things. That is a great way to begin. Just don’t stay there and use this time like a kind of magic wand or white washed soliloquy of self-justification. All relationships deepen with real honesty. It is true with our relationship with God as well. If you have ever in a human relationship heard your partner say, “We need to talk” there is a bit of that on both sides or oratio. Remember though that, unlike some human relationships, God is always seeking the good and will never walk away, even if you do. So today, read your verse aloud slowly and prayerfully, and then tell God everything that is on your heart. When you are ready, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Even in times of difficulty and division, O Lord, it is good to give you thanks and praise for all that you do for us, for your company with us, and for the assurance that you will, in due time, make all things new. Amen.
12- Psalm 92:5 – How great are your works, O Lord! Your thoughts are very deep.
Today we turn our hearts to the second pillar of prayer called Oratio from the Latin word for prayer itself. This way of praying is sometimes called heart prayer, and may feel a bit more familiar to you. Oratio is a way of releasing the heartbreak and fear we all carry. Sometimes the hurt is fleeting, sometimes it is deeply rooted in our hearts. In either case, oratio invites us to release it all to God. In this prayer we offer our deepest truth to God in a position of openness and trust. Traditionally, this prayer was prayed standing with arms outstretched to the side. This is a stance of openness and submission. Our tender under bellies are exposed to God, much like a pup may expose her tummy as a sign of submission. In oratio we don’t just release our hurts, disappointments or fears. We breathe deeply their release and honor the spaces within us that they leave behind, even if just for a moment. When we release our hurts to God, when we are ready, we then invite gratitude to fill those spaces. When we introduce gratitude into the places where pain once dwelt, it will inevitably come in with its lovely long train of joy, peace and encouragement. For many this is the easiest pillar of prayer. Or seems so. In my experience, it is only easy when we remain superficial and share with God only the retouched versions of ourselves. You may want to begin on the surface of things. That is a great way to begin. Just don’t stay there and use this time like a kind of magic wand or white washed soliloquy of self-justification. All relationships deepen with real honesty. It is true with our relationship with God as well. If you have ever in a human relationship heard your partner say, “We need to talk” there is a bit of that on both sides or oratio. Remember though that, unlike some human relationships, God is always seeking the good and will never walk away, even if you do. So today, read your verse aloud slowly and prayerfully, and then tell God everything that is on your heart. When you are ready, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Most gracious God, I thank you for your unwavering goodness to me. Thank you for hearing my hearts longings and songs. Amen.
13 – Psalm 92:14 – In old age they still produce fruit; they are always green and full of sap, showing that the Lord is upright; he is my rock, and there is no unrighteousness in him.
Today we turn our hearts to the second pillar of prayer called Oratio from the Latin word for prayer itself. This way of praying is sometimes called heart prayer, and may feel a bit more familiar to you. Oratio is a way of releasing the heartbreak and fear we all carry. Sometimes the hurt is fleeting, sometimes it is deeply rooted in our hearts. In either case, oratio invites us to release it all to God. In this prayer we offer our deepest truth to God in a position of openness and trust. Traditionally, this prayer was prayed standing with arms outstretched to the side. This is a stance of openness and submission. Our tender under bellies are exposed to God, much like a pup may expose her tummy as a sign of submission. In oratio we don’t just release our hurts, disappointments or fears. We breathe deeply their release and honor the spaces within us that they leave behind, even if just for a moment. When we release our hurts to God, when we are ready, we then invite gratitude to fill those spaces. When we introduce gratitude into the places where pain once dwelt, it will inevitably come in with its lovely long train of joy, peace and encouragement. For many this is the easiest pillar of prayer. Or seems so. In my experience, it is only easy when we remain superficial and share with God only the retouched versions of ourselves. You may want to begin on the surface of things. That is a great way to begin. Just don’t stay there and use this time like a kind of magic wand or white washed soliloquy of self-justification. All relationships deepen with real honesty. It is true with our relationship with God as well. If you have ever in a human relationship heard your partner say, “We need to talk” there is a bit of that on both sides or oratio. Remember though that, unlike some human relationships, God is always seeking the good and will never walk away, even if you do. So today, read your verse aloud slowly and prayerfully, and then tell God everything that is on your heart. When you are ready, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Gracious God, thank you. Thank you for hearing my prayer and honoring all of my feelings as you go about the healing work you are doing in my life. Open my eyes to see you at work today so that my gratitude may remain steadfast. Amen.
14 – Psalm 93:1 – The Lord is king; he is robed in majesty; the Lord is robed; he is girded with strength.
Today we turn our hearts to the second pillar of prayer called Oratio from the Latin word for prayer itself. This way of praying is sometimes called heart prayer, and may feel a bit more familiar to you. Oratio is a way of releasing the heartbreak and fear we all carry. Sometimes the hurt is fleeting, sometimes it is deeply rooted in our hearts. In either case, oratio invites us to release it all to God. In this prayer we offer our deepest truth to God in a position of openness and trust. Traditionally, this prayer was prayed standing with arms outstretched to the side. This is a stance of openness and submission. Our tender under bellies are exposed to God, much like a pup may expose her tummy as a sign of submission. In oratio we don’t just release our hurts, disappointments or fears. We, breathe deeply their release and honor the spaces within us that they leave behind, even if just for a moment. When we release our hurts to God, when we are ready, we then invite gratitude to fill those spaces. When we introduce gratitude into the places where pain once dwelt, it will inevitably come in with its lovely long train of joy, peace and encouragement. For many this is the easiest pillar of prayer. Or seems so. In my experience, it is only easy when we remain superficial and share with God only the retouched versions of ourselves. You may want to begin on the surface of things. That is a great way to begin. Just don’t stay there and use this time like a kind of magic wand or white washed soliloquy of self-justification. All relationships deepen with real honesty. It is true with our relationship with God as well. If you have ever in a human relationship heard your partner say, “We need to talk” there is a bit of that on both sides or oratio. Remember though that, unlike some human relationships, God is always seeking the good and will never walk away, even if you do. So today, read your verse aloud slowly and prayerfully, and then tell God everything that is on your heart. When you are ready, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: How majestic is your name in all the earth! Thank you for this time together and for your desire to draw closer to me in all things. Amen.
15 – Psalm 94:8 – Understand, O dullest of people; fools, when will you be wise?
Today we turn our hearts to the second pillar of prayer called Oratio from the Latin word for prayer itself. This way of praying is sometimes called heart prayer, and may feel a bit more familiar to you. Oratio is a way of releasing the heartbreak and fear we all carry. Sometimes the hurt is fleeting, sometimes it is deeply rooted in our hearts. In either case, oratio invites us to release it all to God. In this prayer we offer our deepest truth to God in a position of openness and trust. Traditionally, this prayer was prayed standing with arms outstretched to the side. This is a stance of openness and submission. Our tender under bellies are exposed to God, much like a pup may expose her tummy as a sign of submission. In oratio we don’t just release our hurts, disappointments or fears. We, breathe deeply their release and honor the spaces within us that they leave behind, even if just for a moment. When we release our hurts to God, when we are ready, we then invite gratitude to fill those spaces. When we introduce gratitude into the places where pain once dwelt, it will inevitably come in with its lovely long train of joy, peace and encouragement. For many this is the easiest pillar of prayer. Or seems so. In my experience, it is only easy when we remain superficial and share with God only the retouched versions of ourselves. You may want to begin on the surface of things. That is a great way to begin. Just don’t stay there and use this time like a kind of magic wand or white washed soliloquy of self-justification. All relationships deepen with real honesty. It is true with our relationship with God as well. If you have ever in a human relationship heard your partner say, “We need to talk” there is a bit of that on both sides or oratio. Remember though that, unlike some human relationships, God is always seeking the good and will never walk away, even if you do. So today, read your verse aloud slowly and prayerfully, and then tell God everything that is on your heart. When you are ready, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: O God, thank you today for hearing my prayer. Help me to be wiser than I feel and show me your ways. Amen.
16 – Psalm 108:1-2 – My heart is steadfast, O God, my heart is steadfast; I will sing and make melody. Awake, my soul! Awake, O harp and lyre! I will awake the dawn!
Today we turn our hearts to the second pillar of prayer called Oratio from the Latin word for prayer itself. This way of praying is sometimes called heart prayer, and may feel a bit more familiar to you. Oratio is a way of releasing the heartbreak and fear we all carry. Sometimes the hurt is fleeting, sometimes it is deeply rooted in our hearts. In either case, oratio invites us to release it all to God. In this prayer we offer our deepest truth to God in a position of openness and trust. Traditionally, this prayer was prayed standing with arms outstretched to the side. This is a stance of openness and submission. Our tender under bellies are exposed to God, much like a pup may expose her tummy as a sign of submission. In oratio we don’t just release our hurts, disappointments or fears. We, breathe deeply their release and honor the spaces within us that they leave behind, even if just for a moment. When we release our hurts to God, when we are ready, we then invite gratitude to fill those spaces. When we introduce gratitude into the places where pain once dwelt, it will inevitably come in with its lovely long train of joy, peace and encouragement. For many this is the easiest pillar of prayer. Or seems so. In my experience, it is only easy when we remain superficial and share with God only the retouched versions of ourselves. You may want to begin on the surface of things. That is a great way to begin. Just don’t stay there and use this time like a kind of magic wand or white washed soliloquy of self-justification. All relationships deepen with real honesty. It is true with our relationship with God as well. If you have ever in a human relationship heard your partner say, “We need to talk” there is a bit of that on both sides or oratio. Remember though that, unlike some human relationships, God is always seeking the good and will never walk away, even if you do. So today, read your verse aloud slowly and prayerfully, and then tell God everything that is on your heart. When you are ready, you may close your prayer time with the following prayer, or the Lord’s Prayer.
Prayer: Gracious God, your steadfast love and faithfulness to me strengthen my heart every day. Thank you for this time of prayer. My soul sings with joy just to be in your presence. Amen.
17 - Psalm 107:27 – They reeled and staggered like drunkards and were at their wits end.
Today we turn to the third pillar of prayer: meditatio. This pillar is not to be confused with what we more commonly think of as meditation. (That has more similarities to the fourth pillar that we will return to in a few days.) While oratio focuses on our feelings, meditatio focuses on our thoughts, how we make sense of our lives, our spiritual journey’s and the scriptures that are the sign posts along our walk. In meditatio we open our hearts and minds to the questions that arise from the scripture upon which are focusing. In this form of prayer, we read the verse, or larger passage, before us over several times. In that process we ask questions of God as it relates to the passage. Such as, “Lord, what would you have me consider today? What is the needed gift you have for me in this verse? What do I learn about you in this verse that can help me grow? What do you want to teach me about myself in these words? Does this word help burn away illusions or delusions that are holding me back or stunting my relationship with you or others? What is the context of this verse? How do you desire to expand my understanding by pondering this verse so that I can move forward more fully in your will? To help you with this, I suggest that you write the verse in your own hand as a part of your prayer and then after you close your prayer, take a few notes about what God has taught you in this time of prayer. Don’t become concerned if you don’t see much early on. As you practice this type of prayer your spirit will open wider and insights and direction will emerge in just the right time. It will be so wonderful to look back over these notes over the weeks or years and see the themes or patterns of how God uses this time to help you. Today’s psalm is one of thanksgiving for deliverance from many troubles. Today’s verse describes the difficulty of those who see the way of God but lack the courage to follow it. Notice if those themes arise in your meditation.
Prayer: Gracious God, some days I feel that I too and reeling and staggering in the presence of trouble and confusion. Thank you for helping me today to think through how I am doing and bring that to you for guidance. Thank you that you never leave me like you found me! Amen.
18 – Psalm 103:22 – Bless the Lord, all his works, in all places of his dominion. Bless the Lord, O my soul.
Today we turn to the third pillar of prayer: meditatio. This pillar is not to be confused with what we more commonly think of as meditation. (That has more similarities to the fourth pillar that we will return to in a few days.) While oratio focuses on our feelings, meditatio focuses on our thoughts, how we make sense of our lives, our spiritual journey’s and the scriptures that are the sign posts along our walk. In meditatio we open our hearts and minds to the questions that arise from the scripture upon which are focusing. In this form of prayer, we read the verse, or larger passage, before us over several times. In that process we ask questions of God as it relates to the passage. Such as, “Lord, what would you have me consider today? What is the needed gift you have for me in this verse? What do I learn about you in this verse that can help me grow? What do you want to teach me about myself in these words? Does this word help burn away illusions or delusions that are holding me back or stunting my relationship with you or others? What is the context of this verse? How do you desire to expand my understanding by pondering this verse so that I can move forward more fully in your will? To help you with this, I suggest that you write the verse in your own hand as a part of your prayer and then after you close your prayer, take a few notes about what God has taught you in this time of prayer. Don’t become concerned if you don’t see much early on. As you practice this type of prayer your spirit will open wider and insights and direction will emerge in just the right time. It will be so wonderful to look back over these notes over the weeks or years and see the themes or patterns of how God uses this time to help you. Today’s psalm is a prayer in thanksgiving for God’s goodness. The psalmist is reflecting on how faithful God has been. It is filled with the joy of gratitude. Notice if those themes arise in your meditation.
Prayer: There are no adequate words to express your glory and love. All I can say is thank you. Amen.
19 – Psalm 103:12 – as far as the east is from the west, so far he removes our transgressions from us.
Today we turn to the third pillar of prayer: meditatio. This pillar is not to be confused with what we more commonly think of as meditation. (That has more similarities to the fourth pillar that we will learn in a few days.) While oratio focuses on our feelings, meditatio focuses on our thoughts, how we make sense of our lives, our spiritual journey’s and the scriptures that are the sign posts along our walk. In meditatio we open our hearts and minds to the questions that arise from the scripture upon which are focusing. In this form of prayer, we read the verse, or larger passage, before us over several times. In that process we ask questions of God as it relates to the passage. Such as, “Lord, what would you have me consider today? What is the needed gift you have for me in this verse? What do I learn about you in this verse that can help me grow? What do you want to teach me about myself in these words? Does this word help burn away illusions or delusions that are holding me back or stunting my relationship with you or others? What is the context of this verse? How do you desire to expand my understanding by pondering this verse so that I can move forward more fully in your will? To help you with this, I suggest that you write the verse in your own hand as a part of your prayer and then after you close your prayer, take a few notes about what God has taught you in this time of prayer. Don’t become concerned if you don’t see much early on. As you practice this type of prayer your spirit will open wider, and insights and direction will emerge in just the right time. It will be so wonderful to look back over these notes over the weeks or years and see the themes or patterns of how God uses this time to help you. Also, from the gratitude psalm we considered yesterday, today’s verse joyfully focuses on the amazing gift of God’s forgiveness. Notice if those themes arise in your meditation.
Prayer: Gracious God, your forgiveness is like honey, like water on parched ground. For your great kindness and mercy, I am grateful every day. Amen.
20 – Psalm 96:1 – O sing to the Lord a new song; sing to the Lord, all the earth.
Today we turn to the third pillar of prayer: meditatio. This pillar is not to be confused with what we more commonly think of as meditation. (That has more similarities to the fourth pillar that we will return to in a few days.) While oratio focuses on our feelings, meditatio focuses on our thoughts, how we make sense of our lives, our spiritual journey’s and the scriptures that are the sign posts along our walk. In meditatio we open our hearts and minds to the questions that arise from the scripture upon which are focusing. In this form of prayer, we read the verse, or larger passage, before us over several times. In that process we ask questions of God as it relates to the passage. Such as, “Lord, what would you have me consider today? What is the needed gift you have for me in this verse? What do I learn about you in this verse that can help me grow? What do you want to teach me about myself in these words? Does this word help burn away illusions or delusions that are holding me back or stunting my relationship with you or others? What is the context of this verse? How do you desire to expand my understanding by pondering this verse so that I can move forward more fully in your will? To help you with this, I suggest that you write the verse in your own hand as a part of your prayer and then after you close your prayer, take a few notes about what God has taught you in this time of prayer. Don’t become concerned if you don’t see much early on. As you practice this type of prayer your spirit will open wider, and insights and direction will emerge in just the right time. It will be so wonderful to look back over these notes over the weeks or years and see the themes or patterns of how God uses this time to help you. Today’s psalm is a song, interestingly enough, of thanksgiving and praise for God’s judgment. Remember that God’s judgement is not punishment. It is revelation of the reality of one’s heart and behavior for the purpose of renewal and change. Today’s verse celebrates the newness of all of life when the burden of sin is released. Notice if those themes arise in your meditation.
Prayer: Gracious God, your love and forgiveness make all things new. Sometimes even your newness is a bit unsettling. Deepen my trust so that I can welcome wholeheartedly all that you bring to me today. Amen.
21 – Psalm 97:11 – Light dawns for the righteous and joy for the upright in heart.
Today we turn to the third pillar of prayer: meditatio. This pillar is not to be confused with what we more commonly think of as meditation. (That has more similarities to the fourth pillar that we will return to in a few days.) While oratio focuses on our feelings, meditatio focuses on our thoughts, how we make sense of our lives, our spiritual journey’s and the scriptures that are the sign posts along our walk. In meditatio we open our hearts and minds to the questions that arise from the scripture upon which are focusing. In this form of prayer, we read the verse, or larger passage, before us over several times. In that process we ask questions of God as it relates to the passage. Such as, “Lord, what would you have me consider today? What is the needed gift you have for me in this verse? What do I learn about you in this verse that can help me grow? What do you want to teach me about myself in these words? Does this word help burn away illusions or delusions that are holding me back or stunting my relationship with you or others? What is the context of this verse? How do you desire to expand my understanding by pondering this verse so that I can move forward more fully in your will? To help you with this, I suggest that you write the verse in your own hand as a part of your prayer and then after you close your prayer, take a few notes about what God has taught you in this time of prayer. Don’t become concerned if you don’t see much early on. As you practice this type of prayer your spirit will open wider and insights and direction will emerge in just the right time. It will be so wonderful to look back over these notes over the weeks or years and see the themes or patterns of how God uses this time to help you. Today’s psalm is celebration of what the reign of God actually looks like when God and God’s values actually rule the human heart and community. Notice if those themes arise in your meditation.
Prayer: What a joyful thing it is to follow your ways! Only then do we find peace and a joy that is steadfast in all times. Amen.
22 – Psalm 102:1-2 -Hear my prayer, O Lord; let my cry come to you. Do not hide your face from me in the day of my distress. Incline your ear to me; answer me speedily in the day when I call.
Today we turn to the third pillar of prayer: meditatio. This pillar is not to be confused with what we more commonly think of as meditation. (That has more similarities to the fourth pillar that we will learn in a few days.) While oratio focuses on our feelings, meditatio focuses on our thoughts, how we make sense of our lives, our spiritual journey’s and the scriptures that are the sign posts along our walk. In meditatio we open our hearts and minds to the questions that arise from the scripture upon which are focusing. In this form of prayer, we read the verse, or larger passage, before us over several times. In that process we ask questions of God as it relates to the passage. Such as, “Lord, what would you have me consider today? What is the needed gift you have for me in this verse? What do I learn about you in this verse that can help me grow? What do you want to teach me about myself in these words? Does this word help burn away illusions or delusions that are holding me back or stunting my relationship with you or others? What is the context of this verse? How do you desire to expand my understanding by pondering this verse so that I can move forward more fully in your will? To help you with this, I suggest that you write the verse in your own hand as a part of your prayer and then after you close your prayer, take a few notes about what God has taught you in this time of prayer. Don’t become concerned if you don’t see much early on. As you practice this type of prayer your spirit will open wider and insights and direction will emerge in just the right time. It will be so wonderful to look back over these notes over the weeks or years and see the themes or patterns of how God uses this time to help you. Today’s psalm is a prayer to God from time of trouble. While yesterday we considered the beauty of life lived according to God’s values, today we acknowledge that we do not always do that as individuals, families or communities. We need God’s help in even the simplest of choices. The writer begs God today to listen and come near. Notice if those themes arise in your meditation.
Prayer: Gracious God, it is not always easy for us to follow your path. Sometimes we are so confused we can’t tell on path from another. Help me to listen deeply to you and show me your will for my life. Amen.
23 – Psalm 101:1 – I will sing of the loyalty and of justice; to you, O Lord, I will sing.
Today we turn to the third pillar of prayer: meditatio. This pillar is not to be confused with what we more commonly think of as meditation. (That has more similarities to the fourth pillar that we will return to in a few days.) While oratio focuses on our feelings, meditatio focuses on our thoughts, how we make sense of our lives, our spiritual journey’s and the scriptures that are the sign posts along our walk. In meditatio we open our hearts and minds to the questions that arise from the scripture upon which are focusing. In this form of prayer, we read the verse, or larger passage, before us over several times. In that process we ask questions of God as it relates to the passage. Such as, “Lord, what would you have me consider today? What is the needed gift you have for me in this verse? What do I learn about you in this verse that can help me grow? What do you want to teach me about myself in these words? Does this word help burn away illusions or delusions that are holding me back or stunting my relationship with you or others? What is the context of this verse? How do you desire to expand my understanding by pondering this verse so that I can move forward more fully in your will? To help you with this, I suggest that you write the verse in your own hand as a part of your prayer and then after you close your prayer, take a few notes about what God has taught you in this time of prayer. Don’t become concerned if you don’t see much early on. As you practice this type of prayer your spirit will open wider and insights and direction will emerge in just the right time. It will be so wonderful to look back over these notes over the weeks or years and see the themes or patterns of how God uses this time to help you. Today’s verse comes in the midst of a song in which the psalmist makes a solemn pledge to live a life of integrity and to be about the work of justice. Notice if those themes arise in your meditation.
Prayer: Gracious God, help me today to live with integrity and to do the work you give me to further justice and peace in my world. Amen.
24 - Psalm 42:1-2 As a deer longs for flowing streams, so my soul longs for you, O God. My soul thirsts for God, for the living God.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence, we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South, this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” As in today’s verse the text might give you a sense of uneasiness, barrenness or yearning for greater awareness of God’s presence. In that case, you might begin by trying to release your painful thoughts to God, or your worried or fearful ones. You might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: O God, how my soul longs for you, for a deeper relationship with you. Lead me today to the life giving water of your presence. Amen.
25 Psalm 42:7 – Deep calls to deep at the thunder of your torrents; all your waves and your billows have gone over me.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence, we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” As in today’s verse the text might give you a sense of uneasiness, or confusion or even awews fear. In that case, you might begin by trying to release your unsettling thoughts to God. You might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: Dear God, in these days when chaos is so loud and pain in your world so plentiful, help me to find true rest and refreshment in you. Amen.
26 – Psalm 38:18 – I confess my iniquity. I am sorry for my sin.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence, we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” As in today’s verse the text might give you a sense of uneasiness, or even sorrow or remorse. In that case, you might begin by trying to offer those thoughts to God with thanks for forgiveness. If they persist, or you feel sorrow over any particular failing on your part, you might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that humbling clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to harshly judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: Loving God, thank you for cradling me, broken though I may be, in the arms of your wild mercy. Amen.
27 – Psalm 34:4-5 – I sought the Lord, and he answered me and delivered me from all my fears. Look to him, and be radiant, so that your faces shall never be ashamed.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence, we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” I expect that will be the case with today’s verse. If troubling thoughts emerge anyway, you might begin by trying to release those thoughts into God’s care. You might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: For the sweet wonder of my deliverance, O God, I give you thanks and praise. Help me to carry the rest of my time of prayer into all of the responsibilities of this day. Amen.
28 – Psalm 33:8-9 – Let all the earth fear the Lord; let all in habitants of the world stand in awe of him, for he spoke, and it came to be; he commanded, and it stood firm.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” In today’s verse you may be led to experience a near wordless awe at the wonderful power of God. If, however, you find a sense of uneasiness or fear arise out of the awe, you might begin by trying to release those thoughts to God. You might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: Thank you, O God, for filling me with awe when I consider your presence, will and ways. Amen.
29 – Psalm 33:1- Rejoice in the Lord, O you righteous. Praise befits the upright.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence, we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” I expect that today’s verse may do just that. If however, other thoughts or worries intrude into your praise, you might begin your prayer by trying to release those thoughts to God. You might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: We praise you, O God, with all our hearts. Strengthen us with your presence so that we may carry praise wherever we go. Amen.
30 – Psalm 102:26-27 -They will perish, but you endure; they will wear out like a garment. You change them like clothing, and they pass away, but you are the same, and your years have no end.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” As in today’s verse the text might give you a sense of uneasiness, or even judgment of others. Those thoughts might intrude on the awe and gratitude is this psalm in which the writer is praising God for deliverance from a time of trial. In that case, you might begin your prayer by trying to release those thoughts to God. You might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: Help me, O God, to remember today that troubles will not last, but you are everlasting. Amen.
31- Psalm 103:2-3 - You are clothed with honor and majesty, wrapped in light as with a garment. You stretch out the heavens like a tend; you set the beams of your chambers on waters; you make the clouds your chariot; you ride on the wings of the wind.
Today we turn to the fourth pillar of prayer, contemplatio. Contemplative prayer is a way of letting go and resting in the presence of God without agenda or expectation. Ordinarily this type of prayer is enjoyed in silence. In the silence we let go of our egos constant agendas and simply open ourselves to rest in the presence of God. In the old revival traditions of the American South this is often spoken of as resting in the arms of Jesus. If the scripture of the day raises a praise filled spirit in you, you might read the text, settle yourself quietly in a stance of praise, breathe deeply and begin your silence by saying simply “I am here.” I suspect that today’s verse will do just that. If, however, you find that troubling or painful thoughts intrude into your spirit of praise, you might begin by trying to release your judgmental thoughts to God, or your worried or fearful ones. You might imagine each thought as a little boat floating down a flowing river, or as a rock that you toss into a pond. Once that clutter is cleared a bit, begin your contemplatio by saying, “I am hear.” It is very helpful in this style of prayer not to judge yourself if you can’t find any internal quiet. Intruding thoughts are natural. Simply notice them and send them down the river in little boats as well. Even if you can only really rest agenda-less with God for a split second, it is powerful and transformative. So don’t give up on this method if it feels like you are not ‘doing it right.’ Coming before God and saying, “I am here” is powerful in its own right. Some people find it helpful to ‘pray between the words’ if contemplatio is hard or uncomfortable. To do that, visualize in your mind the verse you are praying with. Focus your attention on the first word, really focus, for a few moments. Then go to the second word and do the same. After you have focused on the second word, let your mind’s eye drift to the space between the words. You may experience a vastness in that space that allows you to enter into the silence and rest of God for a moment. I love to pray in this way! I often find that my mind’s eye sees the whole expanse of the universe in that tiny space. For me, at least, it is beautiful and healing. It resets and releases agendas in the presence of the vast glory of God. You may close your prayer with the daily prayer below, or the Lord’s prayer. As you move again into the verbal world, though, take a moment to silently, with your whole spirit, thank God for God’s nearness and comfort.
Prayer: Today, O God, when we feel a breeze on our faces or lift our eyes to the sky, help us to see your presence and wonder in everything. Amen.